UPROOTEDOne cookie turns into five.
You only meant to have one. Then the plate is empty and you're not sure how it happened.
The free Holiday Food Freedom Guide: simple tools for parties, family gatherings and the treats at work, so you can enjoy the season without the food battle.
"I have a healthy relationship with my parents again. And that's not even what I came for!"
"I was able to let go of years of hurt and guilt that I hadn't realized were affecting me."
"I feel freer and more in control of my decisions."
Client reflections on Rachel's coaching and change work, not outcomes from the guide.
You're high-achieving in every area of your life. But around the holidays, food can start to feel like one more thing you have to manage.
The guide gives you a simple plan for each of these moments, with nothing to count and nothing off limits.
You only meant to have one. Then the plate is empty and you're not sure how it happened.
You held it together at work. At 9pm the kitchen feels like the only place that gives back.
You walk in with good intentions and walk out wondering why it went the same way again.
The weekend becomes the excuse, and Monday becomes one more rule to keep.
What if you don't need more willpower?What if you need a different response?
Sometimes you want a cookie. Sometimes you want relief. Learning the difference changes everything.
The guide helps you notice what's really happening in the moment, so you can choose instead of react.
You don't need another food rule. You need a new response to stress, and a plan you can use at the next gathering.
The cookie tin, the long day, the family dinner. Food becomes the answer before you've even noticed the question.
I'll just have one more.
You notice the moment, name what you actually want, and choose. Sometimes that's the cookie. Sometimes it's a few minutes to yourself.
What do I actually need right now?
Simple tools you can use at the party, the family table and the break room, starting with your very next event.
The guide arrives instantly, and a copy goes to your inbox.
It's short and practical. You can read it in one sitting.
Start with the party, the family table or the break room. Just one.
I created the Holiday Food Freedom Guide to help you enjoy the cookies, the celebrations and the memories without making food one more thing to stress about.
I'm a Board Certified Master Hypnotherapist, Master NLP Practitioner and behavior-change educator. My work helps high-achieving women change the automatic responses that send them to food when they're stressed, tired or overwhelmed.
Because knowing what you should do doesn't always change what you actually do. Sometimes you need to see the pattern, and then practice a different response.
Founder of Uprooted
Yes. Enter your name and email and the guide is yours, no payment needed.
No. There are no calorie counts, no meal plans and no foods off limits. It's about changing your response, not your menu.
High-achieving women who eat on autopilot when they're stressed, tired or overwhelmed, and who are done with diets.
Simple tools for holiday parties, family gatherings and workplace treats, plus one pause you can practice right away.
Yes, a copy of the guide plus a few short emails from Rachel about food freedom. You can unsubscribe anytime.
No. The guide is educational. It is not a treatment for eating disorders or a substitute for medical or mental health care.
Get the free Holiday Food Freedom Guide and walk into your next gathering with a new response.